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      <image:title>Blog - THE SPEED PROJECT X TEAM NEW ZEALAND - Make it stand out</image:title>
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      <image:caption>Westcoast Beach between Fox Glacier and Wanaka. So many sandflies!</image:caption>
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      <image:caption>Milford Sound, New Zealand</image:caption>
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      <image:caption>Franz Josef Glacier via the Roberts Point Track</image:caption>
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      <image:caption>Downtown, Christchurch, New Zealand</image:caption>
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      <image:caption>Museum of Contemporary Art Australia, Sydney, Australia</image:caption>
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      <image:caption>Ben Lomond saddle, Queenstown, New Zealand</image:caption>
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      <image:caption>The first of many swing bridges on the Roberts Point Track (takeaway coffee in hand…)</image:caption>
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      <image:caption>Money shot from Barup, Queenstown</image:caption>
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      <image:caption>Lyttelton, South Island, New Zealand</image:caption>
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      <image:caption>Sydney Opera House, Sydney, Australia</image:caption>
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      <image:caption>Lake Matheson, Westland Tai Poutini National Park</image:caption>
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      <image:caption>Ben Lomond saddle</image:caption>
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      <image:caption>Kura Tawhiti Conservation Area</image:caption>
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      <image:caption>Wanaka, New Zealand</image:caption>
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      <image:caption>Ben Lomond, Queenstown, New Zealand</image:caption>
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      <image:caption>The mother of all swing bridges, Roberts Point Track</image:caption>
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      <image:caption>Otso Arctodus SLX in Glacier / Purple If you can’t tell, I’m a “can’t sit still” type of person. I also really like double dipping (foods and training tactics). As someone who likes two hit two birds with one stone, I figured that buying a fat bike would also help me walk my dog and train for Sea Otter at the same time (note to everyone out there: I’m not really sure how much riding this bike 10 miles a week is going to help me with a 70-mile mountain bike race… I’ll let you know in April). Here we are… It’s 7°f out and I’ve just completed my first ride. It was harder than anticipated and required constant focus. Pretty happy with the outfit choice (as noted below) but I will make a swap or two. Tires: pumped to 5 psi Socks: 45°Nrth Lumi midweight merino blend crew socks Shoes: 45°Nrth Ragnarock BOA cycling boots Gloves: MITTENS. Scarf/Buff: BlackStrap hood balaclava mask Top layers: Kathmandu wool long sleeve + North Face Bottom layers: Swix Lillehammer pant (a winter staple in my closet) Helmet: Snowboard helmet (thought this would be warmer than my bike helmet. Bike helmet would’ve been fine) The snow was compacted but soft. Staying within the two foot wide, groomed portion of the trail was way harder than I imagined. As a mountain biker you’re taught that speed is your friend. While fat biking, a quiet upper body and pedaling on a low gear at high cadence is key. You’ll quickly learn that if you don’t keep the front wheel steady, you’re off into the soft shoulder, taco-ing the top tube, and cursing at the difficulty of getting started again. So. Much. Fun. Frustration occurred as it does while learning any new skill. The main thing I continued reminding myself was that just because I’m a confident road, gravel, and mountain biker doesn’t mean I’m automatically going to be comfortable on a fat bike. Each cycling discipline took time to figure out, just as this one will. So yes, I will go again. I’ll lower the seat to make sure I don’t jab my bits as I’m trying to get back on the bike; I’ll wear my regular bike helmet rather than snowboard helmet; I’ll allow myself to be frustrated; I’ll laugh at myself after moving through said frustration; and I think I’ll ride more than 6km in 53 minutes and 36 seconds.</image:caption>
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