resources
OUR FAVORITE BOOKS
Good For A Girl by Lauren Fleshman
Out And Back by Hilary Allen
Rusch To Glory by Rebecca Rusch
The United States of Adventure by Anna McNuff
Brief Flashings in the Phenomenal World by Katie Arnold
This Is Not About Running by Mary Cain
Bravey by Alexi Pappas
Thirty Below by Cassidy Randall
Enough by Melissa Arnot Reid
Alone in Antarctica by Felicity Aston
OUR FAVORITE PODCASTS
The Business Case For Women’s Sports
Out Alive from BACKPACKER
Second Nature
Wild Ideas Worth Living
Wheels Are Off
TRAINING DEVICES
Training Peaks — This app helps us schedule workouts, track metrics, and stay accountable. It’s great for those interested in increasing their fitness in swimming, cycling, and running.
Wahoo KICKR — Anytime we can’t be bothered going outside for a training ride we hook our bike up to our Wahoo KICKR. Stay inside, stay warm, and reap the benefits of training.
Zwift — Anytime we’re on our Wahoo KICKR we use Zwift as a way to stay engaged with our training. You can ride or run virtually with friends from all over the world with enticing backdrops to keep things interesting.
Garmin 935 — Our go to watch that allows us to track all of our activities. Swim, bike, run, walk, yoga, nordic ski—it does it all.
NUTRITION
Food = energy. We’ll tell you some of our favs soon.
EXPERTS WE FOLLOW
Dr. Claire Badenhorst — Female physiology
Enette Larson-Meyer — Sports dietician
Dr. Stacy Sims — Doctor specializing in exercise, nutrition, and medicine for females. Author of ROAR
gals you should follow
Collating the perfect list. Brb
pioneers
Coming soon…